Best Way To Cook Vegetables

Everyone wants to eat a nicely and not overcooked vegetables for their diet. I'll share to you different the different ways on how to cook vegetables.

To cook vegetables, put it in a boiling water already to conserve the minerals and vitamins. Only enough water must be used in cooking without allowing them to get scorch, then continue cooking until the vegetable is done.

For white vegetables, they should be cooked only until they are tender.

For yellow color vegetables such as carrots, squash and sweet potato, baking is best, carrots can be steamed to preserve their food value.

Zucchini, Sweet peppers, Corn, Onions, Potatoes, and other variety of vegetables can be done through grilling to remain their crispy sweetness.

You can also roast vegetables such as asparagus, squash or onions to preserve vitamins and minerals. Roasting helps to preserve not only vitamins and minerals, but also flavors that can be lost with boiling.

Comments

How to Make Poke(Fish Salad)

Hawaiian Salmon Poke Good day! It's 2016 and Poke is said to be one of famous trending dish for this year. Poke is a raw fish salad served as an appetizer in Hawaiian cuisine. Pokē is the Hawaiian verb for "section" or "to slice or cut". Ahi poke is generally made with yellowfin tuna but in modern poke recipes raw salmon, smoked octopus, to various shell fish and generally any bite size appetizer seasoned with the common "poke" seasonings can be considered Poke. Modern poke can be found with a myriad amount of different ingredients and combinations. Aside from the common basic ingredients such as soy sauce and sea salt poke can be seasoned with ingredients such as, inamona (roasted crushed candlenut), sesame oil, limu seaweed, and chopped chili pepper, fish eggs, wasabi, green onions, Maui onions, sriracha, mayonnaise. Other variations of poke may include cured heʻe (octopus), other types of raw tuna, raw salmon and various kinds of shell fish. R

How to Make Gardenia Tea | One of the Healthiest Tea

Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption. What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer. Bring a pot

How to Make French Toasted Tuna Sandwiches

Tuna is so easily available in canned form that people in many parts of the United States have never tasted fresh tuna. Different varieties are caught off the Pacific coast and off the coast of Florida. Fresh tuna can be baked or broiled with a variety of sauces or eaten raw in Japanese sushi or sashimi. Because of tuna's low calorie and no fat, its perfect for low fat and low calorie diet as a sandwich filling. Ingredients 196 (7 ounce) can tuna 60 ml (1/4 cup) celery, finely chopped 60 ml (1/4 cup) onion, finely chopped 60 ml (1/4 cup) salad dressing, mayonnaise-type 12 slices bread, dry 2 eggs, beaten 80 ml (1/3 cup) milk 2.5 ml (1/2 teaspoon) vanilla 30 ml (2 tablespoons) oil or fat Directions Drain and flake tuna. Mix with celery, onion, relish, and salad dressing. Spread tuna mixture on 6 slices of bread; top with remaining slices. Mix eggs, milk, and vanilla. Dip sandwiches into egg mixture to coat each side. Brown in fat on a hot griddle or in a fryi

Your Cooking Tips and Recipes

Search This Blog