How to Make One-Pan Tikka Salmon with Jeweled Rice

Salmon meal is good for the heart. For Valentines Day we give you a recipe that surely make you happy! Marinade salmon with yogurt and curry paste, then cook with brown rice in one pan to steam the fish until tender and flaky.

Preparation Time : 10 Minutes
Cooking Time: 45 Minutes
Serves 3

Ingredients

3 tbsp tikka curry paste
150ml pot natural low-fat yogurt
3 salmon fillets, skinned
2 tsp olive oil
1 large red onion, choppep
1 tsp turmeric
50g soft dried apricots
200g brown basmati rice
100g pack pomegranate seeds
small pack coriander, leaves picked

Method

Combine 1 tbsp of the curry paste with 2 tbsp yogurt. Season the salmon and smear the yogurt paste all over the fillets, then set aside.
Heat the oil in a large pan (with a lid) and add the onion. Boil the kettle. Cook the onion for 5 mins to soften, and stir in the remaining curry paste then cook for 1 min more. Add the turmeric, apricots and rice, season well and give everything a good stir. Pour in 800ml water from the kettle. Bring to a boil, and simmer for 15 mins. Cover with a lid, lower the heat to a gentle simmer and cook for 15 mins more.
Uncover the rice and give it a good stir. Put the salmon fillets on top of the rice and re-cover the pan. Turn the heat to its lowest setting and leave undisturbed for 15-20 mins more until the salmon and rice are perfectly cooked. Scatter over the pomegranate seeds and coriander, and serve with the yogurt.

Comments

How to Make Gardenia Tea | One of the Healthiest Tea

Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption. What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer...

What is Food Processing and It's Advatages and Disadvantages - Tips

Consumers today are asking more and more questions about the relationship between food and health. They face an increasing number of food choices in the marketplace. They also hear conflicting reports about new ways of eating. Today, we will discuss subjects that you may have questions about, like food processing. What really is Food Processing? Almost every food you see in a store has been processed in some way. Fluid milk has either been pasteurized and homogenized before being placed in the dairy case, or it has been evaporated, condensed, or dried before being put on the grocery shelf. Flour has been milled. Vegetables and fruits have been blanched and frozen, or canned. Coffee may have been freeze-dried. Processing refers to all the steps used in preparing and keeping food safe for human consumption. Some consumers process their own foods at home. They freeze, can, or dry produce grown in their own gardens. Or prepare quantities of homemade baked goods to freeze, make jams a...

Food Value of Milk

No single food is as widely known around the world as milk. In the United States, people consume more milk than any other beverage except water. One important reason for this is that milk is a leading source of many nutrients. Milk is also used as basic ingredient in many other foods and recipes, from soups to desserts. Think about all the foods you eat that contain milk. Food Value of Milk Do you like yogurt? Do you find yourself snacking on cheese? These are two of the milk products that you can use to help satisfy your daily milk requirements. Without consuming milk in some form, you would find it difficult to get the minerals — especially calcium — that your body needs. In addition, milk and milk products contain some of most nutrients required by the body. Protein - These are two main proteins in milk — casein and lactalbumin. These are complete proteins. A liter (1.06 quarts) of milk supplies more than the daily requirement of five essential amino acids and over half o...

Your Cooking Tips and Recipes

Search This Blog