How Can We Control Sugar in Our Diets?

Nowadays, we have to develop how we control the sugar in diet especially to those who are diagnosed with diabetes. Planning a set of nutritious breakfast with the consult of doctor will help you a lot to control your sugar. Here are some tips and ways how can we control our sugar daily. Consult a specialist or your physician before doing this tips.

• Drink fruit juice or unsweetened ice tea instead of soft drinks.
• Eat fresh fruit for snacks or desserts.
• Buy fruit canned in its own juice rather than in heavy syrup, or drain the syrup and rinse the fruit.
• Use plain gelatin and unsweetened fruit juice instead of sweetened gelatin powders.
• Compare foods at the stores and buy those without added sugar.
• Use less sugar in tea, coffee, and other beverages.
• Buy unsweetened breakfast cereals and sweeten them with fresh fruit rather than sugar.
• Add fruit to unflavored yogurt rather than buying flavored varieties.
• Stay active. Exercise!
• Prefer eating foods rich in fiber, protein and green foods such as vegetables(cooked, roasted or raw).
• Improve sleeping habit.
• Don't skip meals, our body tends to produce sugar to our livers if we let our stomach empty.