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http://yourcookingtipsandrecipes.blogspot.com/, a collection of recipes around the world to suit different people palate. In addition,  these recipes are selected not only for their taste but also for their healthfulness.

You can post comment or suggestion in every post you like to help us know about your opinion and your experiences in making foods you like.

Remember, Always Love Yourself. Eat Healthy,  Stay Fit and Live Healthy.

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How to Make Gardenia Tea | One of the Healthiest Tea

  Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption.  What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer...
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What Influences Your Food Choices? Part 1

Why do we eat the foods we do? People select and reject foods for many reasons. The role a specific food plays in health is important. But often its nutritional role is less important to people than what the food means to them. Food choices and the pat terns they form are affected by several factors. Physical, psychological, social, and cultural needs all influence food choices. What we eat is also influenced by what food is available to us and the personal resources we have to allocate for food. Food styles is the term used to describe the ways in which people prepare and eat food. Food styles are influenced by all the factors discussed in this chapter. You will learn more about specific dishes that are popular in different parts of the United States and in other countries. Why do we eat the foods we do? People select and reject foods for many reasons. The role a specific food plays in health is important. But often its nutritional role is less important to people than what t...
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Recipe - How to Cook Chocolate Trifle

Ingredients 1 package chocolate fudge cake mix (regular size) 1 package (6 ounces) instant chocolate pudding mix 1/2 cup strong coffee 1 carton (12 ounces) frozen whipped topping, thawed 6 Heath candy bars (1.4 ounces each), crushed Directions Bake cake according to package directions. Cool. Prepare pudding according to package directions; set aside. Crumble cake; reserve 1/2 cup. Place half of the remaining cake crumbs in the bottom of a 4-1/2- or 5-qt. trifle dish or decorative glass bowl. Layer with half of the coffee, half of the pudding, half of the whipped topping and half of the crushed candy bars. Repeat the layers of cake, coffee, pudding and whipped topping. Combine remaining crushed candy bars with reserved cake crumbs; sprinkle over top. Refrigerate 4-5 hours before serving. Yield: 8-10 servings.
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