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http://yourcookingtipsandrecipes.blogspot.com/, a collection of recipes around the world to suit different people palate. In addition,  these recipes are selected not only for their taste but also for their healthfulness.

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Remember, Always Love Yourself. Eat Healthy,  Stay Fit and Live Healthy.

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How to Make Gardenia Tea | One of the Healthiest Tea

  Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption.  What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer...
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Recipe - How to Cook Chocolate Trifle

Ingredients 1 package chocolate fudge cake mix (regular size) 1 package (6 ounces) instant chocolate pudding mix 1/2 cup strong coffee 1 carton (12 ounces) frozen whipped topping, thawed 6 Heath candy bars (1.4 ounces each), crushed Directions Bake cake according to package directions. Cool. Prepare pudding according to package directions; set aside. Crumble cake; reserve 1/2 cup. Place half of the remaining cake crumbs in the bottom of a 4-1/2- or 5-qt. trifle dish or decorative glass bowl. Layer with half of the coffee, half of the pudding, half of the whipped topping and half of the crushed candy bars. Repeat the layers of cake, coffee, pudding and whipped topping. Combine remaining crushed candy bars with reserved cake crumbs; sprinkle over top. Refrigerate 4-5 hours before serving. Yield: 8-10 servings.
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How to Make Poke(Fish Salad)

Hawaiian Salmon Poke Good day! It's 2016 and Poke is said to be one of famous trending dish for this year. Poke is a raw fish salad served as an appetizer in Hawaiian cuisine. Pokē is the Hawaiian verb for "section" or "to slice or cut". Ahi poke is generally made with yellowfin tuna but in modern poke recipes raw salmon, smoked octopus, to various shell fish and generally any bite size appetizer seasoned with the common "poke" seasonings can be considered Poke. Modern poke can be found with a myriad amount of different ingredients and combinations. Aside from the common basic ingredients such as soy sauce and sea salt poke can be seasoned with ingredients such as, inamona (roasted crushed candlenut), sesame oil, limu seaweed, and chopped chili pepper, fish eggs, wasabi, green onions, Maui onions, sriracha, mayonnaise. Other variations of poke may include cured heʻe (octopus), other types of raw tuna, raw salmon and various kinds of shell fish. R...
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