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http://yourcookingtipsandrecipes.blogspot.com/, a collection of recipes around the world to suit different people palate. In addition,  these recipes are selected not only for their taste but also for their healthfulness.

You can post comment or suggestion in every post you like to help us know about your opinion and your experiences in making foods you like.

Remember, Always Love Yourself. Eat Healthy,  Stay Fit and Live Healthy.

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How to Make Poke(Fish Salad)

Hawaiian Salmon Poke Good day! It's 2016 and Poke is said to be one of famous trending dish for this year. Poke is a raw fish salad served as an appetizer in Hawaiian cuisine. Pokē is the Hawaiian verb for "section" or "to slice or cut". Ahi poke is generally made with yellowfin tuna but in modern poke recipes raw salmon, smoked octopus, to various shell fish and generally any bite size appetizer seasoned with the common "poke" seasonings can be considered Poke. Modern poke can be found with a myriad amount of different ingredients and combinations. Aside from the common basic ingredients such as soy sauce and sea salt poke can be seasoned with ingredients such as, inamona (roasted crushed candlenut), sesame oil, limu seaweed, and chopped chili pepper, fish eggs, wasabi, green onions, Maui onions, sriracha, mayonnaise. Other variations of poke may include cured heʻe (octopus), other types of raw tuna, raw salmon and various kinds of shell fish. R
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How to Make Gardenia Tea | One of the Healthiest Tea

  Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption.  What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer. Bring a pot
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What is Food Processing and It's Advatages and Disadvantages - Tips

Consumers today are asking more and more questions about the relationship between food and health. They face an increasing number of food choices in the marketplace. They also hear conflicting reports about new ways of eating. Today, we will discuss subjects that you may have questions about, like food processing. What really is Food Processing? Almost every food you see in a store has been processed in some way. Fluid milk has either been pasteurized and homogenized before being placed in the dairy case, or it has been evaporated, condensed, or dried before being put on the grocery shelf. Flour has been milled. Vegetables and fruits have been blanched and frozen, or canned. Coffee may have been freeze-dried. Processing refers to all the steps used in preparing and keeping food safe for human consumption. Some consumers process their own foods at home. They freeze, can, or dry produce grown in their own gardens. Or prepare quantities of homemade baked goods to freeze, make jams a
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