Your Cooking Tips and Recipes

What Are Vegetarian Diets? A vegetarian is someone who does not eat meat. Vegetarianism is not new. It is a pattern of eating that has been followed for centuries by followers of some religions and by those who have not had meat available to them. Vegetarian diets are increasingly popular in the world. People become vegetarians for many reasons. Religious doctrine may restrict followers from eating food from animal sources. Some vegetarians have a moral position against taking animal life. Others follow a vegetarian diet for health reasons. Cost may also be a reason. Vegetarian alternatives are less expensive than meat. There are several different vegetarian food patterns. Almost all vegetarians eat vegetables, fruits, dried beans and peas, nuts, and enriched bread and cereal products. But some eat animal products, such as milk and eggs, and others consume poultry or fish. Here are various styles of vegetarians diets. See below. Types of Vegetarians Vegans: strict vegeta...