Food Value of Meat

Meat

Meat is a highly nutritious food. This is why it has become such a basic part of our diet. Your probably think of meat as strictly a high protein food. But meat is also an important source of many vitamins and minerals.

Protein. Meat is a major source of protein. Meat proteins are highly nutritious because they are complete proteins.

Minerals. Lean meat supplies large amounts of phosphorus and iron. Liver and kidney provide even more of these two minerals. Pork liver supplies the most iron, followed by lamb, calf, and beef livers. Beef, lamb and pork kidneys supply about equal amounts of iron -- more than calf's kidney. Heart muscle is also rich in iron.

Vitamins. Meat is a major source of vitamin B₁₂and an excellent source of the other B vitamins. Pork is unique among meats for its richness in thiamine. Liver and Kidney are high in riboflavin, niacin, and thiamine.

Liver and kidney also supply large amounts of vitamin A. In addition, liver is high in vitamin C, while kidney contains smaller amounts of vitamin C.

Fat. Different kinds of meant contain different amounts of fat. In addtion, the better grades of meat usually have more fat. The higher the fat content, the more calories the meat supplies. If you are trying to limit intake of calories, trim the fat from the edges of the meat or buy the leanest cuts.

For for information, tips, and recipes about meats.. Subscribe and follow us on facebook https://www.facebook.com/yourcookingtipsandrecipes and on twitter https://twitter.com/tipsandrecipes1 .

Comments

How To Make Whiskey Chocolate Cake

Whiskey Chocolate Cake Are you missing 2015? Well, we got you! Whiskey Chocolate Cake will hit your sweet spot. This Extraordinary Dessert is made up of whiskey-moistened cake that is layered with salted milk chocolate mousse and dark chocolate shortbread. Here are the kinds of whiskey chocolate cake that you can make! Ingredients 12 tablespoons unsalted butter, cut into 1-inch pieces, more for pan 85 grams unsweetened cocoa powder (about 3/4 cup plus 2 tablespoons) 1 ½ cups brewed strong coffee ½ cup Irish whiskey 200 grams granulated sugar (about 1 cup) 156 grams light brown sugar (about 1 cup) 240 grams all-purpose flour (about 2 cups) 8 grams baking soda (about 1 1/2 teaspoons) 3 grams fine sea salt (about 3/4 teaspoon) ¼ teaspoon black pepper ⅛ teasp...

How to Cook Tinolang Manok - Recipe

Raining seasons is coming!!! Filipinos really love having The Classic Tinolang manok(Chicken Tinola) or Chicken Ginger Stew! It is full of rich taste and Everytime you sip this hot and healthy, clear and light soup, you will be filled with warmth and comfort. Preparation: 20 minutes Cooking: 60-70 minutes Good for 5-7 persons Ingredients: 1 kilo native chicken, cut into preferred serving pieces 2 pieces green papaya or chayote(sayote), cut into small pieces 1 cup malunggay leaves or chili leaves 5 stalks lemongrass(tanglad), knotted and crushed 1 thumb-sized ginger, cut into strips 4 cloves garlic, crushed 1 onion, chopped 1 litre of water 4 tablespoons vegetable oil fish sauce or salt to taste Directions 1. In a sauce pan, heat oil over medium heat then saute ginger, garlic and onion and cook until limp and aromatic. 2. Add chicken then continue sauteing for about 5 to 7 minutes until the color chicken turn to light brown and juices run ...

How to Make Caramelized Shredded Coconut Candy

Hi Foodies! Today I have an exciting dessert recipe to share. This dessert is one of my favorite childhood sweet food, I remember when I was in kindergarten, all of my friends love to eat this! Bukayo, also known as coconut candy, is a popular Filipino delicacy made from grated coconut mixed with sugar and sometimes food coloring. Having it in a different color is sure fun as a kid! If you are planning to serve it to your children adding some colors will make them happy! Here's a simple recipe to make Bukayo at home: Ingredients: 2 cups grated coconut 1 1/2 cups sugar 1/2 cup water food coloring (optional) Instructions: In a pan, heat the sugar and water over medium heat until the sugar has dissolved. Add in the grated coconut and stir until well combined. Add in food coloring if desired. Continue cooking and stirring the mixture until it starts to thicken and the liquid has been fully absorbed by the coconut. Once the mixture becomes sticky and starts to pull ...

Your Cooking Tips and Recipes

Search This Blog