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How to Make One-pan Salmon with Roast Asparagus - Recipe


One-pan Salmon with Roast AsparagusWhat a healthy and lovely dish that is good for the heart romantic pairs. Asparagus is well known as one of the natural Aphrodisiac Foods. An English herbalist from the 17th century, Nicholas Culpepper, wrote that asparagus "stirs up lust in man and woman." In 19th century France, bridegr
ooms were served three courses of the sexy spears at their prenuptial dinners. Apparently for a good reason: asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes. For an easy side dish to complement a spring roast, just cook this recipe without the salmon.

Preparation : 20 Minutes
Cook: 1 Minute
Serves 2

Ingredients

  •     400g new potato, halved if large
  •     2 tbsp olive oil
  •     8 asparagusspears, trimmed and halved
  •     2 handfuls cherry tomato
  •     1 tbsp balsamic vinegar
  •     2 salmon fillet, about 140g/5oz each
  •     handful basil leaves
Method
  1. Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
  2. Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

    Nutrition per serving

    kcalories 483
    fat25g
    saturates4g
    carbs34g
    sugars6g
    fibre3g
    protein33g
    salt0.24g

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