Skip to main content

Healthy Smoothies

Quick and easy to prepare smoothie recipes, packed with refreshing fruits and perfect for diet. Adding Smoothies in your breakfast will help you rev up your metabolism in the morning. It contains lot of nutrients that includes protein and fiber that will keep you full until your next meal. It will absolutely help you to lose your weight, so here are the best smoothie recipes.

Breakfast Energy Smoothie (Mixed Berries Smoothie)

Ingredients:

2 cups orange juice
1 cup vanilla yogurt (you can use flavored yogurt)
1/2 teaspoon vanilla extract
2 cups mixed fresh or frozen berries (mixed berries, like blueberries, raspberries, blackberries)

Procedure:

Place all ingredients into blender (liquid ingredients first).

Blend on high for 2 minutes or until smooth. Scrape down sides and blend for another 30 seconds.



Anti-Bloat Smoothie (CuCu Ginger Smoothie)

Why Ginger? Ginger plays an important role in our smoothie since it is a natural anti-inflammatory food as well as a digestive aid.  It soothes the digestive system and relaxes the muscles of the digestive tract, which keeps you from getting bloated.


Ingredients:

1/2 cup coconut water
1 banana
1 large cucumber, sliced
1 inch piece of fresh ginger, peeled and sliced
Handful of ice (depending on how thick you like it)

Procedure:

Place all ingredients in a blender and blend until super smooth. It makes 2 small smoothies. Very easy! Enjoy!

Instant Mood Boost Smoothie (Choco Cherry Smoothie)

Ingredients:

½ avocado
½-1 banana (depending on size)
1 handful of frozen cherries
2 tbsps. hemp hearts
1 tbsp. chia seeds
1 tbsp. pumpkin seeds
1 tbsp. almond butter
1 tbsp. raw cacao or cocoa powder
1 medjool date, pitted
1 ½ cup water or liquid of choice (depending on how thick you like it)
Cacao nibs, optional

Instructions:

Place everything in the bowl of a blender and blend on high until smooth. If banana is not frozen you may want to add a handful of ice to make this super creamy and frosty.
Top with cacao nibs if using!

Comments

Popular posts from this blog

How to Make Gardenia Tea | One of the Healthiest Tea

  Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption.  What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer...

What Influences Your Food Choices? Part 1

Why do we eat the foods we do? People select and reject foods for many reasons. The role a specific food plays in health is important. But often its nutritional role is less important to people than what the food means to them. Food choices and the pat terns they form are affected by several factors. Physical, psychological, social, and cultural needs all influence food choices. What we eat is also influenced by what food is available to us and the personal resources we have to allocate for food. Food styles is the term used to describe the ways in which people prepare and eat food. Food styles are influenced by all the factors discussed in this chapter. You will learn more about specific dishes that are popular in different parts of the United States and in other countries. Why do we eat the foods we do? People select and reject foods for many reasons. The role a specific food plays in health is important. But often its nutritional role is less important to people than what t...

Recipe - How to Cook Chocolate Trifle

Ingredients 1 package chocolate fudge cake mix (regular size) 1 package (6 ounces) instant chocolate pudding mix 1/2 cup strong coffee 1 carton (12 ounces) frozen whipped topping, thawed 6 Heath candy bars (1.4 ounces each), crushed Directions Bake cake according to package directions. Cool. Prepare pudding according to package directions; set aside. Crumble cake; reserve 1/2 cup. Place half of the remaining cake crumbs in the bottom of a 4-1/2- or 5-qt. trifle dish or decorative glass bowl. Layer with half of the coffee, half of the pudding, half of the whipped topping and half of the crushed candy bars. Repeat the layers of cake, coffee, pudding and whipped topping. Combine remaining crushed candy bars with reserved cake crumbs; sprinkle over top. Refrigerate 4-5 hours before serving. Yield: 8-10 servings.