Are you restricting yourself to drinking fruit juice at breakfast and eating an occasional piece of fruit in season? If so, you are missing out on the opportunity to enjoy fruits prepared in many other ways. For Meals Fruits can be nutritious and appealing part of any meal. Cold strawberry soup with sour cream makes a satisfying snack in warm weather. A salad made with lime gelatin and pear halves can be a refreshing side dish at any meal. The variety of colors, textures, and shapes of fruits, such as bananas, peaches, apples, oranges, and grapes, makes them appealing as a main-dish salad when served with yogurt, cheese, or nuts. You can serve raw fruits as appetizer, in bread, in soups, in salads, as garnishes, in beverages, and as desserts. Try making fruit sauces from apples, cherries, cranberries, peaches or rhubarb to add interest to a meal. Broiled or pan-fried apple rings, bananas, peaches, and pineapple go well with meat dishes. Baked apples, peaches, and pears are ...
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