How to Make French Toasted Tuna Sandwiches

Tuna is so easily available in canned form that people in many parts of the United States have never tasted fresh tuna. Different varieties are caught off the Pacific coast and off the coast of Florida. Fresh tuna can be baked or broiled with a variety of sauces or eaten raw in Japanese sushi or sashimi. Because of tuna's low calorie and no fat, its perfect for low fat and low calorie diet as a sandwich filling.

Ingredients

196 (7 ounce) can tuna
60 ml (1/4 cup) celery, finely chopped
60 ml (1/4 cup) onion, finely chopped
60 ml (1/4 cup) salad dressing, mayonnaise-type
12 slices bread, dry
2 eggs, beaten
80 ml (1/3 cup) milk
2.5 ml (1/2 teaspoon) vanilla
30 ml (2 tablespoons) oil or fat

Directions

Drain and flake tuna. Mix with celery, onion, relish, and salad dressing.
Spread tuna mixture on 6 slices of bread; top with remaining slices.
Mix eggs, milk, and vanilla.
Dip sandwiches into egg mixture to coat each side.
Brown in fat on a hot griddle or in a frying pan, about 3 to 4 minutes on each side. Yield: 6 sandwiches.

Nutrition Information per Serving (Approximate)
calories 310
protein 15g
fat 14g
carbohydrate 31g
sodium 680mg

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