Salads have become so much part of our eating habits that they may be served as any part of a meal — even as the main dish. Salads stimulate the appetite, brighten a meal, and provide contrast to the other foods served. Perhaps most important of all, salads, contribute valuable nutrients to your diet. So, do make a salad and learn this recipe!
- 225 g (1/2 pound or 6 cups) fresh spinach
- 60ml (1/4 cup) chopped onion
- 120 ml (1/2 cup) white mushroom, sliced thinly
- 2 slices bacon
- 15 ml (1 tablespoon) cider vinegar
- 10 ml (2 teaspoons) lemon juice
- 2.5 ml (1/2 teaspoon) sugar or honey
- 1 boiled egg, peeled and sliced
Directions
- Wash spinach and pat dry
- Remove stems and tear into bite-sized pieces. Mix with green onion
- Cook bacon until crisp. Drain on paper towel.
- Add vinegar, lemon juice, mushroom, and sugar to bacon fat. Heat
- Gradually add spinach and onion. Cook over medium heat, 3 to 5 minutes or until spinach is slightly wilted.
- Add the egg slices. Serve immediately. Yield: 4 servings
Nutrition Information per Serving(Approximate)
calories 105
protein 4g
fat 8g
carbohydrate 5g
sodium 140mg
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