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Food Value of Milk

No single food is as widely known around the world as milk. In the United States, people consume more milk than any other beverage except water. One important reason for this is that milk is a leading source of many nutrients. Milk is also used as basic ingredient in many other foods and recipes, from soups to desserts. Think about all the foods you eat that contain milk. Food Value of Milk Do you like yogurt? Do you find yourself snacking on cheese? These are two of the milk products that you can use to help satisfy your daily milk requirements. Without consuming milk in some form, you would find it difficult to get the minerals — especially calcium — that your body needs. In addition, milk and milk products contain some of most nutrients required by the body. Protein - These are two main proteins in milk — casein and lactalbumin. These are complete proteins. A liter (1.06 quarts) of milk supplies more than the daily requirement of five essential amino acids and over half o
Recent posts

How to Make Caramelized Shredded Coconut Candy

      Hi Foodies! Today I have an exciting dessert recipe to share. This dessert is one of my favorite childhood sweet food, I remember when I was in kindergarten, all of my friends love to eat this! Bukayo, also known as coconut candy, is a popular Filipino delicacy made from grated coconut mixed with sugar and sometimes food coloring. Having it in a different color is sure fun as a kid! If you are planning to serve it to your children adding some colors will make them happy! Here's a simple recipe to make Bukayo at home: Ingredients: 2 cups grated coconut 1 1/2 cups sugar 1/2 cup water food coloring (optional) Instructions: In a pan, heat the sugar and water over medium heat until the sugar has dissolved. Add in the grated coconut and stir until well combined. Add in food coloring if desired. Continue cooking and stirring the mixture until it starts to thicken and the liquid has been fully absorbed by the coconut. Once the mixture becomes sticky and starts to pull away from the p

How to Cook Sauteed-Mushroom with Caramelized Onions

            Hi Foodies! If you like mushrooms, you will love our dish recipe today! It is simple and very easy and inexpensive to make. We are simply  sautéing mushrooms! Sautéing mushrooms allows the mushroom's natural flavor to shine and they can be a great addition to various dishes. This is so versatile you can add any type of protein or vegetables that you'd like, whether it's pork, chicken, beef, or seafood, and whether it's broccoli or green beans, you name it! Additionally, the technique of sautéing helps to cook the mushrooms quickly, making them tender and juicy. Some people also enjoy adding seasonings to enhance the flavor. And to give the dish a twist. We will be adding caramelized onions to add a little bit of sweetness and complexity to the dish! Ingredients; 3 cups (300 g) baby button mushrooms 1 medium onion, sliced 1 clove garlic, chopped 2 tbsp olive oil Salt and freshly ground black pepper Fresh parsley(Optional) Seasonings(Optional: Soy/Oyster Sauce

How to Cook Liver Properly | Liver Doneness & Health Benefits

      Hi Foodies! When I was young, there is a piece of meat that I don't really like and it was the liver! Whether it's chicken or pork, I hated the taste of its bitterness and mushy texture. But now, as my palette search for a new taste, I am starting to like it!  The liver is a versatile and nutritious food that can be cooked in many different ways. However, to get the best results, it's important to know how to cook liver properly. Whether you're new to the cooking liver or just looking to perfect your technique, this guide will provide you with all the tips and tricks you need to cook liver to perfection. It is easy to do and it only takes minutes to cook!  Here's how to cook liver in three different donenesses based on your personal preference.  Rare: Cooked for 1-2 minutes on each side. The inside should still be pink and slightly warm. Medium: Cooked for 3-4 minutes on each side. The inside should be slightly pink, but not warm. Well done: Cooked for 5-6 mi

Tips on Buying Air Fryer | Features and Maintenance

      Hi Foodies! Today, I will share with you a very convenient home appliance that will save you time from cooking fried dishes. An air fryer is a kitchen appliance that uses hot air to fry food, typically with little or no oil. The food is placed in a basket or tray and is heated by a heating element and a fan, which blows the hot air around the food. This creates a crispy, fried texture similar to deep-frying but with less oil and fat. Air fryers can be used to cook a wide variety of foods, including chicken, fish, vegetables, and of course French Fries which I love!  Air frying is generally considered to be a healthier alternative to traditional deep-frying. Because food is cooked in hot air instead of oil, it absorbs less oil and fat. This can result in fewer calories and less saturated fat in the finished dish. Additionally, because the food is not submerged in oil, it can have a crispy texture similar to deep-fried food without the added fat. However, it's important to note

How to Make Gardenia Tea | One of the Healthiest Tea

  Hi Foodies! If you have high blood pressure or diabetes, this drink is for you! Today, we will be talking about Gardenia Tea. It is made from Gardenia extract, a natural extract derived from the Gardenia jasminoides plant, also known as the Cape jasmine. It is commonly used in traditional Chinese medicine and is believed to have anti-inflammatory, antioxidant, and antimicrobial properties. It is also used in skincare and haircare products for its moisturizing and brightening effects. Today, some energy drinks have incorporated Gardenia extract and have seen improvements in their health for those people who drink it for consumption.  What I will share today is how to make gardenia extract tea and just need 2 ingredients: Fresh or dried Gardenia jasminoides flowers Hot water Sugar(if you want a little bit of sweetness) Instructions: Start by picking or purchasing fresh or dried Gardenia jasminoides flowers. Place a small handful of the flowers in a tea infuser or strainer. Bring a pot

How to Cook Mojo Potatoes

    Hi Foodies! You are maybe familiar with mojo potatoes as they were popularized by one of the famous pizza chains, Shakey's. But did you know? Original Mojo potatoes are a traditional Cuban dish made with boiled and mashed potatoes that are mixed with a tangy, citrus-based marinade called "mojo." And today, I am going to share this flavorful appetizer. To make Cuban mojo potatoes you will need these ingredients: 4 medium-sized potatoes, peeled and diced 1/4 cup olive oil 1/4 cup fresh orange juice 1/4 cup fresh lime juice 2 cloves of garlic, minced 1 tsp cumin powder 1 tsp salt 1/4 tsp black pepper Instructions: Boil the potatoes in a pot of salted water until they are fork-tender. Drain and mash them. In a separate bowl, mix together the olive oil, orange juice, lime juice, garlic, cumin, salt, and pepper. Pour the marinade over the mashed potatoes and stir until well combined. Allow the potatoes to marinate for at least 30 minutes before serving. Enjoy the mojo pota

How to Cook Water Spinach(Kangkong) Salad with Salted Egg

     Hi Foodies! If you are on a tight budget and looking for a healthy dish. This one is for you! Our main ingredient is Water spinach, also known as kangkong or ong choy, which is a common vegetable in Southeast Asian cuisine and is often considered a "food for the poor" because it is relatively inexpensive and easily accessible, particularly in rural areas. But don't underestimate it! The plant is known for its ability to grow in flooded or waterlogged conditions, making it well-suited to cultivation in low-lying areas and along riverbanks. Additionally, water spinach is highly productive, with a single plant capable of producing a large number of greens. This allows farmers to grow a significant amount of food on a small plot of land. As a result, it is a popular crop among low-income farmers, who can grow it as a source of food for their families and sell it at the market. And lastly, it is a very healthy food that provides a huge amount of nutrients our body needs.